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Fitness Friday
Saturday: Pullup 4/4 Pushup 15/15 Sunday: Trail run 1.5 miles Mountain Bike 3.5 miles. Running looking for a restroom +.5 miles Monday: Rest Tuesday: 30 minute cycle Wednesday: Rest Thursday: 7.78 miles cycling Friday: Not yet. Might do something after Lyla goes to bed.
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Fitness Friday
This is a page to collect info on my work outs for the week. I will date it for this coming Friday. I’m writing this on Sunday evening, after a week of extremely stagnate behavior. I’ve decided that if I have some level of accountability it will help me to get off my butt. I ...
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Disappointment a Day: 20
I’m really disappointed in these newscasters. Sure this tornado wasn’t as big as last April, but it doesn’t feel that way to those directly affected. Disappointment = newscasters being aholes. Aren’t they usually? I won’t post photos of this stuff outside my front door. No need to feed the machine.
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Disappointment a Day: 19
My eyes have quit hurting, but my vision isn’t quite here yet. I still have the contact bandages in. It feels like I’ve slept in contacts for the past 3 days. Wait, I have. I know with my proceedure that I can’t expect full vision results for 10 days to up to 6 weeks. ...
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Creator v Consumer
It’s time to be a creator and not a consumer. Creatives must consume to create, correct? Much like food; keep the crap to a minimum, and creativity to the maximum. I have surgery Thursday, and once I’m able I have another daily project that will wind up here. At least it could. Two posts a ...
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Completed 5K!
I ran in the Race to the Highlands 5K this weekend. It was a beautiful Saturday morning. My friend Michael came out to push me along. He is an incredible runner. I hated that I held him back, but I’m glad he stuck with me throughout the race. If not for his encouragement, I would ...
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Bike riding in Haleyville
Here’s a couple shots of Mom and I riding bikes earlier today. Mom is working that hill. Who needs black Friday when you can have Bike Friday!
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Maping out 2012!
I’m looking forward into 2012, and I’m finding races so I can knock some of the things off my docket. I might have found a 5K on December 3rd of this year. It’s the Race to the Heights: Highlands 5K. I’m waiting on a reply to the race director asking if they have a trail ...
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The Sad Life of Bees
I was out checking on the bees this morning, and I was reminded of the short life span of the honey bee. During the height of the nectar flow the average honey bee life span is four weeks. In the fall and winter months, her life expectancy jumps to three months. I saw a lone ...
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The Countdown Begins!
Yep, here’s a horrible picture of myself. I had my eyes dilated as part of my eye exam. WICKED HUGE PUPILS! I have nine weeks and five days until the big day! This was taken on my webcam. I had to get that close to see myself.